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Written by Kathy, this book is a practical guide to understanding and dealing with the menopause.
Menopause - What's normal?
How do I know this ismenopause?
Staying healthy through menopause
Lifestyle changes that make a difference
Managing your symptoms without hormones
The natural approach
Hormone Replacement Therapy
What is it, is it for me, are there side effects?
Menopause or premature ovarian insufficiency under 40 years - what should you do?
Menopause after cancer
Living with an induced menopause
Menopause and work
The everyday challenge
Seeking help at menopause
Speaking with your doctor, finding good information, making the right choice for you