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Written by Kathy, this book is a practical guide to understanding and dealing with the menopause. 

Topics Covered: 

Menopause - What's normal?       

           How do I know this ismenopause?

Staying healthy through menopause    

          Lifestyle changes that make a difference

Managing your symptoms without hormones   

         The natural approach

Hormone Replacement Therapy

         What is it, is it for me, are there side effects?

Young menopause

          Menopause or premature ovarian insufficiency under 40 years - what should you do?

Menopause after cancer

          Living with an induced menopause

Menopause and work 

          The everyday challenge

Seeking help at menopause

           Speaking with your doctor, finding good information, making the right choice for you


© 2019 by Kathy Abernethy. All rights reserved. By Post: PO Box 451, New Malden, Surrey, KT3 9BY